Hypnobirthing MP3s
These Hypnobirthing tracks have been specially written and recorded by me to help you practise deep relaxation. The package includes 9 different tracks of different durations and each one is designed around different areas of birth such as your birthing environment, fear release and coping with the unexpected.
The pack also contains a birth affirmations MP3.
The best time to listen to the relaxation recordings is when you are able to practise deep relaxation. This could be taking time out on your own to bond with your bump, having a lovely warm bath or even when you are falling asleep at night.
The more you listen, the easier you will find it to enter the state of relaxation which has HUGE positive benefits for you and your baby through pregnancy and birth.
The birth affirmations recording is great for listening to even when you’re not able to fully relax, such as when you are cleaning, getting ready for the day or even when you’re out walking the dog!
All of the tracks can be used through your birth too to keep that positivity and oxytocin flowing!
The pack comes complimentary if you are booked onto a hypnobirthing course.
Pregnancy relaxation courses DO NOT include this pack.
These Hypnobirthing tracks have been specially written and recorded by me to help you practise deep relaxation. The package includes 9 different tracks of different durations and each one is designed around different areas of birth such as your birthing environment, fear release and coping with the unexpected.
The pack also contains a birth affirmations MP3.
The best time to listen to the relaxation recordings is when you are able to practise deep relaxation. This could be taking time out on your own to bond with your bump, having a lovely warm bath or even when you are falling asleep at night.
The more you listen, the easier you will find it to enter the state of relaxation which has HUGE positive benefits for you and your baby through pregnancy and birth.
The birth affirmations recording is great for listening to even when you’re not able to fully relax, such as when you are cleaning, getting ready for the day or even when you’re out walking the dog!
All of the tracks can be used through your birth too to keep that positivity and oxytocin flowing!
The pack comes complimentary if you are booked onto a hypnobirthing course.
Pregnancy relaxation courses DO NOT include this pack.
These Hypnobirthing tracks have been specially written and recorded by me to help you practise deep relaxation. The package includes 9 different tracks of different durations and each one is designed around different areas of birth such as your birthing environment, fear release and coping with the unexpected.
The pack also contains a birth affirmations MP3.
The best time to listen to the relaxation recordings is when you are able to practise deep relaxation. This could be taking time out on your own to bond with your bump, having a lovely warm bath or even when you are falling asleep at night.
The more you listen, the easier you will find it to enter the state of relaxation which has HUGE positive benefits for you and your baby through pregnancy and birth.
The birth affirmations recording is great for listening to even when you’re not able to fully relax, such as when you are cleaning, getting ready for the day or even when you’re out walking the dog!
All of the tracks can be used through your birth too to keep that positivity and oxytocin flowing!
The pack comes complimentary if you are booked onto a hypnobirthing course.
Pregnancy relaxation courses DO NOT include this pack.